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Preparing for Christmas, part 2

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Overview

In this follow-up episode, Rachel continues the discussion on preparing for Christmas with PDA in mind, focusing on practical and compassionate strategies for navigating the festive period itself.

Rachel shares ideas for keeping demands low, supporting regulation during busy days, and working creatively around plans that may need to change at short notice. She highlights the value of giving children autonomy, offering meaningful choices, and making space for rest and recovery alongside celebration.

Part 2 offers realistic reassurance that Christmas does not need to look a certain way to be successful. Instead, it can be shaped around what helps each individual feel safe, connected and able to enjoy the season in their own way.

Key Themes 

  • Practical ways to reduce demands during Christmas
  • Supporting regulation and rest in busy festive periods
  • Autonomy, choice and flexibility around plans and traditions
  • Managing family expectations and social pressure
  • Redefining what a “successful” Christmas can look like

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This content was developed by the PDA Society together with PDAers, family members, and professionals, drawing on a wide range of lived and professional experiences.

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