Overview
With guest speakers:
- Sally Cat, PDA adult, author, artist and animator, as well as the mum of a 10-year-old PDAer. Sally Cat also has delayed sleep phase syndrome (DSPS). Her book, Sleep Misfits, is about circadian sleep disorders, with the focus being on DSPS and non-24-hour-sleep-wake-disorder (Non-24)
- Helen Rutherford, Specialist Sleep Practitioner with The Sleep Charity
In this Q&A our guest speakers answer questions around PDA and sleep, including topics such as delayed sleep phase syndrome (DSPS) and Non-24, and offer tips on what helps.
This content was developed by the PDA Society together with PDAers, family members, and professionals, drawing on a wide range of lived and professional experiences.
