Breathwork and Relaxation in times of stress

As a special bonus episode for the festive period, Dawn from Milestone Coaching joins us on the podcast to talk through relaxation and breathwork techniques to help you when times are stressful.

 About our guest:

I’m Dawn, the coach and trainer at Milestone Training & Coaching Company. For me, there is nothing more rewarding than watching the incredible transformations in my clients – seeing adults and teenagers break free from self-doubt, shift their mindset, and step into their true potential drives me and is the reason I get up in the morning.

I live in Axford, North Hampshire, with my husband, two sons, and two springer spaniels. I am often out running or walking in the woodlands nearby with my two Spaniels, my husband, or my few close running friends. I love nature, and staying active, healthy, and fit is very important for me.

Socialising and connecting with my family and friends keeps my mental health strong, and my hunger for constantly learning new approaches in my life, and for the clients I work with, keeps me fulfilled, fresh, and very busy.

Qualifications and Training 

• Life Coaching Diploma with the Life Coaching Academy, Europe’s Leading Coaching Organisation
• NLP Practitioner (Neuro-Linguistic Programming)
• Bachelor of Science Degree in Psychology
• Counselling Skills & CBT Trained
• Acceptance Commitment Therapy (ACT) – Level 2
• Samaritan Volunteer Listener